| EARLY BIRD PRICE FIRST 5 SIGN UPS |

| EARLY BIRD PRICE FIRST 5 SIGN UPS |

Discover the synergy between your menstrual cycle, yoga practice, and nutrition in this transformative retreat.
Led by Laura and Lee, menstrual focused yoga teachers and nutritionist passionate about empowering women, this retreat is designed to help you reconnect with your body’s innate wisdom and natural rhythms. You’ll learn about how cyclical-supporting foods and yoga can enhance your hormonal balance and overall-wellbeing. Each day will make you feel empowered to use your cycle as a tool for vitality and harmony.

Imagine leaving this retreat with a deeper understanding of your cycle, newfound tools to manage it with ease, and a greater sense of unity with your body and its rhythms. As you reconnect with your natural cycles, you’ll find clarity and inspiration that ripple into every area of your life

from how you move and feel to how you interact with the world.

Watch the recap
of Lee & Laura’s previous
retreat here

A Full Retreat Day

8:00 - 9:30
Morning Practice
suitable for your hormonal phase

10:00 - 12:00

Brunch

17:15 - 18:30
Evening Practice
breathwork, yin yoga,
sound healing

12:00 - 16:00
Free time
forest walk, beach, journaling, reading

16:00 - 17:00
Nourish Your Cycle Workshop explore foods that support
each hormonal phase

19:00 - 20:30

Dinner

WHO IS THIS FOR

  • For women who want to harmonise their yoga practice and nutrition with their menstrual cycle to enhance energy, balance, and self-awareness.

WHAT TO EXPECT

  • Tailored yoga practices for each phase of the menstrual cycle

  • Workshops on phase-specific nutrition and how food impacts hormones

  • Insights into using yoga and diet together for better cycle management

  • A supportive community for growth and connection

Important Info & Details

  • Location: The retreat house LIMBA RETREATS is located at the Baltic Sea in Poland. You can reach it by car from Berlin in 2,5 hours.

  • Dates: 21st till 24th August 2025.
    The first evening and welcome ceremony starts at 6pm (inform us in case you are not able to join). Your departure is on the 24th in the afternoon, after our last brunch together.

  • Pricing: Double Bed Room 570€ | Single Bed Room 670€
    What’s included? 3 nights , wholesome fresh brunch and dinner (ingredients partially picked from retreat garden), beverages, snacks, full retreat program, yoga equipment, and guest gift.
    First 5 sign ups receive an exclusive discounted price. If you are unable to pay the full amount, we can provide the option to pay in instalments.

  • Cancellation policy:
    Full refund until 15th May 2025.
    30% refund until 15th Jun 2025.

Ready to live in sync with
your body?