Finding the Right Yoga School and Teacher in India
Embarking on a yoga journey to India is an exciting but overwhelming experience. With so many schools and teachers to choose from, how do you find the right one for your practice? In this guide, I share key insights and my trip to Mysore.
Period Yoga: Aligning Your Practice with Your Cycle
Practicing in alignment with your menstrual cycle is not a trend. It's the key to unlock your full potential and maintain a sustainable yoga practice. Learn how to tackle each phase of your cycle.