BACKBENDS & INVERSIONS

BACKBENDS & INVERSIONS


Back by popular demand, this workshop is a refined version of one of my most requested offerings. After these past 3 years of teaching backbends and receiving your feedback, I’m excited to share this 2-part experience designed to help you deepen your practice with confidence and clarity.

Each session is crafted to address the challenges many practitioners face while offering guidance tailored to different bodies and goals. Whether you're new to backbends or looking to polish and explore new asanas, there’s something here for everyone.

This session is for you if:

  • You struggle to evenly distribute your spinal bend and often feel pinching in the lower back or tightness around the chest.

  • You want a deeper understanding of your body’s mechanics and techniques to make backbends feel more accessible and enjoyable.

  • You're ready to build strength and flexibility while exploring new possibilities in your practice.

Together, we’ll explore the range of motion in the spine and shoulders, activating key muscles to ensure a safe and balanced backbend journey. Modifications and variations will support you every step of the way, whether you’re just starting out or pushing your limits. All levels welcome!

This session is perfect if:

  • Balancing upside down puts you up on a challenge, and you want to learn how to transition smoothly without falling out.

  • You’re looking for efficient ways to stabilise and refine your inversions for longer holds.

  • You’re excited to explore advanced shapes like Pincha Mayurasana or Vrschikasana A / B, and challenge yourself with new possibilities.

We’ll start with a quick warm up recap of Part 1, then dedicate the majority of our time to practicing inversions with backbends. You’ll leave with a better understanding of how to move forward in your progress and the tools to confidently embrace the challenges of balancing intricate shapes upside down.

Prerequisites: A stable, unassisted headstand and an interest in exploring bendy inversions.

Join one or both parts of this workshop and experience the joy of moving with
intention & curiosity.

I can't wait to guide you on this journey!

COMING TO YOU
IN 2025